Benefits

Tendonitis is an inflammation that directly affects the tendons, those tissues that connect muscle to bone. When it appears, the body manifests it with discomfort in certain areas and pain that makes it difficult for you to move as you usually do. Sometimes it gets better with rest, but it can be so uncomfortable that it’s natural to look for quicker solutions so you can go about your day-to-day life. In recent years, the use of CBD for tendonitis has sparked interest as an alternative that could act locally on inflammation. This article explores how it would work, what scientific foundations support its use, and how it could be incorporated into a self-care routine in the form of CBD creams or oils. Tendonitis and its relationship with inflammation Maybe it’s already happened to you: a persistent pain in your shoulder, elbow, or knee, which gets worse every time you repeat a certain movement. That discomfort could be tendonitis. This condition occurs when one of your tendons, which are the tissues that connect muscles to bones, becomes inflamed or irritated. The inflammation caused by tendonitis is usually related to repetitive motions or overload in certain areas of the body. It is common in athletes, but also in people who work long hours in front of the computer, or in those who lift weights frequently. In addition, with age the tendons lose elasticity, which increases the risk of suffering this type of injury. Localized pain, tenderness to touch, or swelling are clear signs that something isn’t right. While rest helps, active compounds that work on inflammation may be even more effective and faster in getting you back to your normal routine and mobility. How CBD works on tendonitis inflammation When something in the body isn’t going well, one of its natural responses may be inflammation. However, when that response gets out of control, it can cause discomfort that is longer or more intense than necessary. That is the case with tendonitis. CBD could help you manage inflammation by interacting with a natural network in your body called the endocannabinoid system that is involved in modulating immune and inflammatory responses. Studies such as that of Atalay et al. (2019) suggest that CBD could help reduce certain inflammatory molecules, known as cytokines, without completely shutting down the body’s defenses. It could also help modulate the actions of the endocannabinoid system indirectly, meaning it does not disrupt the body’s natural processes but can make them less uncomfortable. In addition, the same study noted that it could have antioxidant properties, meaning it could protect affected tissues from wear and tear caused by prolonged inflammatory processes. What Studies Say About CBD and Inflammation In addition to the one we already mentioned, a large number of studies have looked at the possible applications of this anti-inflammatory potential of CBD. From the skin to the sports field. The latter is particularly interesting because, in a study by Rojas-Valverde and Fallas-Campos (2023), it was observed that CBD could promote recovery in athletes after demanding training. This happened thanks to the fact that it supported rest, improved their mobility and, as we have said, supported the reduction in inflammation of the body after physical effort, facilitating their recovery. All of these aspects, as we have already mentioned, influence the uncomfortable feeling of tendonitis, which could indicate that CBD could be effective in cases involving these discomforts. Topical application of CBD: a localized tool One of the most common ways to use CBD in these types of situations is through its direct application to the skin. The study by Palmieri et al. (2019) pointed out that the CB2 receptors with which CBD interacts are also present in skin tissue. This means that it might be possible to apply it directly to the affected areas, such as the neck or a specific joint. You can find it in creams and oils designed to be applied right where you feel the discomfort. Step-by-step guide to applying CBD oils and creams When it comes to relieving areas inflamed by tendonitis, CBD oils offer versatility in how you can use it. Topical uses are very useful to act on the affected area, without affecting the rest of the body. Most oils come ready to apply, but some people choose to combine them with a neutral carrier oil, such as almond or jojoba, if they want to adjust the texture or reduce the concentration. There are also those who prefer to make their own homemade creams using CBD oils as a base, although this requires caution and a deeper knowledge of the ingredients involved. In any case, applying the oil with a gentle circular massage to clean skin, and observing how your body reacts, is usually a safe way to start. Conclusion When tendonitis is present, the movement changes. Sometimes it becomes slower, more tense, more uncomfortable. Applying CBD oil directly to the affected area could help relieve that discomfort without disturbing the rest of your body. It is an easy option to incorporate into your day, without neglecting other care strategies. If you are looking for a product that accompanies your recovery in a localized way, at maionais you can explore different types of oils, with concentrations and formats designed so that you find just what you need. The first step can be as simple as testing it carefully and seeing how your body responds. References Atalay, S., Jarocka-Karpowicz, I., & Skrzydlewska, E. (2019). Antioxidative and Anti-Inflammatory Properties of Cannabidiol. Antioxidants (Basel, Switzerland), 9(1), 21. https://doi.org/10.3390/antiox9010021 Rojas-Valverde, D., & Fallas-Campos, A. (2023). Cannabidiol in sports: insights on how CBD could improve performance and recovery. Frontiers in pharmacology, 14, 1210202. https://doi.org/10.3389/fphar.2023.1210202 Palmieri, B., Laurino, C., & Vadalà, M. (2019). A therapeutic effect of cbd-enriched ointment in inflammatory skin diseases and cutaneous scars. The Therapeutic Clinic, 170(2), e93–e99. https://doi.org/10.7417/CT.2019.2116